Episode 33: Nate Proctor/Radical Self-Awareness

Have you ever looked at your body, looked in the mirror, and just hated it? So much so that you would go out of your way to not do things like go swimming, take off your shirt, and maybe even have sex with the lights off always. The concept of body image which in the past was something that for the most part gets attributed to women, now we can say that it affects both men and women. The policing of bodies though does happen in a higher frequency for women than it does for males, and I believe that’s one of the many reasons why we do focus a lot in respect to body image with women. But men definitely suffer through it, I know I have. Nate Proctor also has, and he took to YouTube to do what he thought was an almost impossible task, take off his shirt for everyone to see.

 

Nate did this because he knows the value of self-love, self-awareness, and how we can be more vulnerable with each other. He shares this message through his very popular Instagram account, his Youtube channel, and his articles he has written for Huffington Post.  He knows this because he too has suffered through a lot, addiction, homelessness, and depression. But he uses the lessons he has learned to share with everyone, and that’s what we’re going to do here, listen about his life, his lessons, and what we as men can take out of this.

Nate talks about two books on the podcast:

  1. Cheryl Strayed: Tiny Beautiful Things
  2. Ann Patchett – What Now?

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